Every now and then, most of us wish we could stop the clock on the aging process, but scientists still haven’t found the key to keeping us forever young. As we age, the body’s machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain anti-aging supplements in food that can help counteract the negative effects aging has on the body. They won’t make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful.
While exercise and a healthy diet can keep you fit well into old age, some supplements are especially good at preventing or reducing the effects of age-related diseases and other health problems. Here we’ll consider 10 foods that pack a huge anti-aging supplements.
Berries – blueberries, raspberries, cranberries, strawberries are super rich in anti-aging supplements, such as flavonols and anthocyanins, which promote cell health and can protect against disease. Anthocyanins in particular, found in large quantities in blackberries, are thought to help protect against cancer and diabetes. Darker berries – especially ones that are black or blue in color, often tend to provide the most effective anti-aging supplements because they have the highest concentration of antioxidants. According to some studies, blueberries may even help slow or reverse neurological degeneration, improve memory, restrict the growth of cancer cells and reduce inflammation. And as an added bonus, they’re great for urinary tract health. Berries are also an excellent source of vitamins, especially vitamin C, which is good for your skin. Vitamin C helps repair damaged body tissues and has been associated with skin cancer prevention.
Dark Chocolate – Some of the highly visible signs of the aging process can possibly be seen in our skin. Exposure to ultraviolet (UV) radiation ages the skin faster. But did you know that eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV exposure?
Cocoa beans, where chocolate is made, have a higher anti-aging supplements capacity than any other food, and the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light. Furthermore, eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger.
But not all chocolate is equal when it comes to anti-aging supplements, it’s dark chocolate that provides the ultimate benefits. That’s because the refining process involved in making other type of chocolate actually strips away most of the skin-benefiting antioxidant flavanols.
Beans – beans, they benefit your heart, the more you eat the more you, well, you understand. Beans often get a bad reputation because they can make you gassy, but they’re truly among the great dietary staples. They’re an excellent source of anti-aging supplements and low-fat protein especially for those who don’t eat meat. They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and are chock packed with all sorts of minerals and vitamins, including iron, vitamin B and potassium.
What’s more, some beans including soy and kidney beans contain protease inhibitors and genistein, which are believed to help protect against cancer. Studies have shown, for instance, that people who had high levels of genistein had the most affordable rates of breast and prostate cancers.
Fish – A popular dietary aging supplements lately has been fish oil, and there’s certainly good reason for that trend. Eating fish, or taking fish oil supplements, provides the body with omega-3 fatty acids that help protect against heart problem, reduce inflammation, decrease the risk of arrhythmia and lower blood pressure. Omega-3 fatty acids are found largely in cold water fish, including salmon, herring, tuna and sardines.
Studies have even shown that people who eat a lot of fish live longer. One study of middle-aged American men found that those who ate fish two to three times weekly had a 40 percent lower mortality rate than those who did not. In men who had previously suffered a cardiac arrest, eating fish twice a week actually lowered their mortality rates by 29 percent.
Fish is also a great source of protein and, unlike other meats, is low in saturated fat. The American Heart Association recommends eating omega-3-rich fish approximately two times weekly.
Vegetables – Like fruits, vegetables are one of the best sources of supplements available and they can go a very long way toward fighting free radicals and slowing the effects of growing old. The best vegetables for finding antioxidants are green, leafy vegetables such as spinach and kale. Two of the antioxidants found are lutin and zeaxanthin, which have also been shown to protect against the negative effects of UV exposure.
Nuts – are known for the protein they provide, but that’s not all these small nutrient-rich foods can possibly do for you. Nuts of all kinds are a good source of unsaturated fats. Like coldwater fish, nuts contain omega-3 fatty acids, which are great for heart health. They’re also a good source of aging supplements, minerals and vitamins, including potassium, which helps lower blood pressure; vitamin E, which helps prevent cell damage; and calcium to maintain strong bones.
Red Wine – You may have heard that drinking one glass of red wine every day is good for your heart. Well, it’s true! The anti-aging supplements and nutrients in red wine can help prevent cardiovascular disease by protecting the arteries and the lining of blood vessels.
Some of the most well recognized anti-aging components found in red wine is an antioxidant called resveratrol. Studies have shown that resveratrol may help prevent blood clots, reduce the risk of cancer, decrease inflammation and lower bad cholesterol.
Whole Grains – It’s well understood that eating whole grains is extremely good for your digestive system– all that fiber keeps you regular and helps rid the body of unwanted substances, for instance, bad cholesterol and fats. Fiber also helps control your appetite and keep blood glucose low. But a diet rich in whole grains, including oats, whole wheat and brown rice, has other anti-aging benefits because they’re rich in anti-aging supplements, vitamins and minerals. Eating whole grains has also been linked up to a lower risk of heart disease, stroke and diabetes.
Garlic – has long been assumed of as a healthful and flavorful food, eaten by itself or added into a variety of delicious dishes. Its anti-aging supplements include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health.
Avocado- Avocados are a great source of vitamin E and potassium, as well as monounsaturated fats and anti-aging supplements.
You already know that eating the right foods helps keep you healthy. Here’s more good news: A healthy diet can also make you look and feel young. It may even slow the aging process.
Eating foods including fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, including diabetes and cardiovascular disease. These foods help keep your blood vessels in top shape. That’s necessary for your heart– and for every organ of your body. Certain foods can protect vision and hearing.
To know more about anti-aging supplements, please view Anti-aging Supplements Foods Combat Aging