For many individuals who want to get fit, going to a gym isn’t a choice. This may either be because of the distance and time it would take to travel their, the expense of a monthly gym membership, or possibly some other sort of reason. In this article, I’ll be recommending some way in which you will get fit for free, or either for a very small financial outlay.
Perhaps the best methods to get fit, and which costs no money at all, is to run. Obviously, you will have to make sure you possess adequate footwear, and suitable pants and a top, but it costs absolutely nothing to run in itself. Almost all people wish to jog at one pace when looking to get fit, but I suggest you continue with the HIT technique of running. HIT stands for High Interval Training, and basically states that exercises needs to be performed at two different speeds. The primary speed is a normal jog, which is relaxed, and which doesn’t tax your body very much. This is to be performed for a set period of time, 1 minute for example. The next speed is a fast as you can possibly go sprint. This is again to be performed for a set period of time, but less time than was taken to complete the relaxed speed exercise, thirty seconds for instance. The idea behind HIT is you alternate between the two speeds and their times, for a set period of time, 10 minutes for instance. Carrying out a minute of a relaxed jog, then a 30 second sprint, then the 1 minute jog etc, on and on until the ten minutes are up. This works your body harder than jogging for ten minutes at a consistent speed, and discovered in recent university research, your body still feels the effects and keeps on working out even after you’ve finished performing the exercise, maximising your training session further.
Other exercises to complete using this method and which also require no gym or money are cycling, swimming, performing sits ups, squats, burpees, star jumps and press ups. Team sports also come highly recommended, as there often more pleasurable than exercising by yourself, however they may require more organisation.
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