How To Get Fit Without A Gym

For many individuals who want to get fit, going to a gym isn’t a choice. This may either be because of the distance and time it would take to travel their, the expense of a monthly gym membership, or possibly some other sort of reason. In this article, I’ll be recommending some way in which you will get fit for free, or either for a very small financial outlay.

Perhaps the best methods to get fit, and which costs no money at all, is to run. Obviously, you will have to make sure you possess adequate footwear, and suitable pants and a top, but it costs absolutely nothing to run in itself. Almost all people wish to jog at one pace when looking to get fit, but I suggest you continue with the HIT technique of running. HIT stands for High Interval Training, and basically states that exercises needs to be performed at two different speeds. The primary speed is a normal jog, which is relaxed, and which doesn’t tax your body very much. This is to be performed for a set period of time, 1 minute for example. The next speed is a fast as you can possibly go sprint. This is again to be performed for a set period of time, but less time than was taken to complete the relaxed speed exercise, thirty seconds for instance. The idea behind HIT is you alternate between the two speeds and their times, for a set period of time, 10 minutes for instance. Carrying out a minute of a relaxed jog, then a 30 second sprint, then the 1 minute jog etc, on and on until the ten minutes are up. This works your body harder than jogging for ten minutes at a consistent speed, and discovered in recent university research, your body still feels the effects and keeps on working out even after you’ve finished performing the exercise, maximising your training session further.

Other exercises to complete using this method and which also require no gym or money are cycling, swimming, performing sits ups, squats, burpees, star jumps and press ups. Team sports also come highly recommended, as there often more pleasurable than exercising by yourself, however they may require more organisation.

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Staying in Shape This Summer

Staying in shape during the summer months can be hard, especially if youre on vacation. (Because who doesnt “cheat” a little on a diet during vacation, right?) But there are a lot of fun summer activities you can participate in that have all the benefits of traditional exercise without feeling like exercise at all. As long as youre smart, you can have fun in the sun while avoiding common summer injuries.

Jump In: Staying in shape is a lot easier in water. The waters buoyancy makes exercises like water aerobics easier on joints, and you can use something as simple (and as inexpensive) as a beach ball to add a little oomph to your workout. Besides: what list of outdoor summer activities DOESNT include swimming? Swimming is perfect for staying in shape during the summer because it works every muscle in your body. If youre not much of a swimmer, you can try “water jogging,” which gives you the benefits of jogging with less impact on your knees, hips and ankles.

Hit the Beach: Even if youre not a water person, a day at the beach is a must for fun summer activities. Walking or jogging on sand adds resistance, which allows for a better workout. Not a runner? Try grabbing some friends for a game of Frisbee: it has all the benefits of aerobic exercise, but youll be too busy having fun to notice. Just make sure that you liberally apply sunscreen throughout the day to avoid the worst of all summer injuries sunburn. And stay hydrated! Nothing ruins outdoor summer activities like a trip to the ER.

Pedal On: Looking for ideas for fun summer activities the whole family can enjoy? Bike rides are the way to go. If youre new to working out, pick a place thats closer to your home, or find a park with bike trails, so that you dont overextend yourself. A number of summer injuries come from people who give themselves too difficult of a ride, ending in muscle strains, muscle fatigue and dehydration. If you have kids, make sure that you have regulation-sized helmets for you and your children, and that little ones are strapped in correctly to a carrier seat.

Keep Climbing: There are ways of staying in shape AND feeding your brain, and a nature hike is one of them. Try contacting your local, county or state park to see what kinds of fun summer activities they have. Many offer nature hikes that range in difficulty, as well as summer-only programs for kids and adults alike. You can save some money by packing your own picnic lunch (and plenty of water), and many places have only small entrances fees, if they have any at all. They may even supply a map or “scavenger” list for particular plants and wildlife indigenous to the area, so youll learn something while youre there. This can also help you avoid poisonous plants (like ivy and sumac). Make sure to wear appropriate clothing, to avoid bugs like lice that feed in the summer. Injuries can also occur with the wrong footwear, so make sure youre wearing shoes that can handle hills or uneven terrain.

Stay Safe during Fun Summer Activities

Staying in shape this summer doesnt have to be a drag not when there are so many things you can do outside! Its imperative, though, that you remain vigilant when it comes to your health. Certain precautions should be taken to avoid getting hurt or sick.

Stay Hydrated: This can help you avoid muscle fatigue, unwanted strain on your joints, and damage to your internal organs.
Wear the Right Clothing: Jogging in a sweat suit in the dead of summer is a silly idea at best, and a potentially fatal one at worst. Make sure your clothing is light-weight, and that it covers your skin completely if youre exposed to too much sunlight. Dress according to whatever outdoor summer activities you have planned for the day.
Use Sunscreen: No tan is worth cancer.
Pace yourself: Dont take on too much if youre not accustomed to a lot of strenuous exercise. Getting and staying in shape during the summer time can be fun, but youll risk sunstroke, dehydration and muscle strain if you take on too much at once.

Remember to have fun! Summer activities like water sports and beach volleyball should be enjoyed. So as long as youre careful, theres no reason why you cant avoid the most common summer injuries while having the time of your life.

Purchasing The Right Home Gym For A Fitter You

Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost — solution is at hand if you invest in a good home gym.

The most important thing when buying a home gym is for you to first decide on your workout goals and requirements. There are different training methods for the various areas of your body, such as for your legs, calves, shoulders, chest, arms, back or abs etc. Some people exercise for overall fitness while others prefer to focus on toning and strengthening specific areas of their body. Depending on your focus and requirements your home gym equipment may be as simple as comprising of only barbells, weight-plates and racks, to more complex multi home gyms.

Simple home gym equipments such as power racks are suitable mainly for simple weight training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. A good home gym lets you perform many types of exercises from bench press and leg curls to sit-ups and butterfly.

Another thing to consider is that home gyms are usually used by more than one user in the household, so it is more cost effective to purchase one that best meets all the users’ requirements. It is more practical if the home gym provides more than one workstation with two or more weight stacks so that more than one user can workout at the same time.

Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you purchase a good quality home gym, check that the frames are made of rustproof steel, and test the cables for strength and durability. It should have a good combination of weight-plates to suit different needs. The bench should be adjustable for perfect body positioning for different exercises. Also check whether the individual components come with a lifetime warranty.

Home gym costs can range from $350 to more than $3,500 depending on the complexities of your home gym equipment. You could also buy your home gym equipment in parts, and some brands even offer options for various additions. Buying home gyms can be mind-boggling so it is recommended that you go read up on home gym reviews by health and fitness experts to learn about the pros and cons of different home gym brands available on the market.

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Quick Slim Tips – Slimming Home Exercise Workouts

If you’re searching for quick slim tips and ways to lose weight, read on. In this brief article, I’ll be discussing several home workout routines that I have personally used over the past year to lose more than 50 pounds. Hopefully by the time you’re finished reading this, you’ll have some ideas that will be helpful in developing your own home exercise routine.

One of the best exercises for getting slim quick is cardio. Cardio workouts elevate your heart rate and literally melt unwanted fat. Running, brisk walks, and jumping jacks are all excellent for this.

Another great slimming exercise that you can do from home is weight resistance training. Now I know what you’re thinking… weights and home gym equipment is expensive, not to mention the amount of space they take up. That’s why I’m a firm believer in using your own body weight to train. Exercises such as push ups, pull ups, and sit ups all make use of your body’s weight to build muscle and improve strength.

Last but not least, yoga is an amazing way to get slim quick from home. Yoga doesn’t require any fancy equipment other than a yoga mat and yoga blocks, and it provides a tremendous workout as well as improving your overall mental state. Yoga is also a great way to improve flexibility.

Hopefully this short article has given you some quick slim tips that you’ll find useful. As I mentioned, all of these exercises are part of a home fitness program that I’ve used to lose a substantial amount of weight over the past few years. Have a clear plan of what you want to accomplish, set your goals, and then maintain your focus as you work towards them.

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Improve Your Health At A Gym In Toronto

If you live in Toronto, joining a gym may be the first step that you take towards becoming a newer and healthier you. At a fitness club, you will discover many opportunities to improve your health. A gym is not just a place to work out. With membership at a good fitness club, you can learn more about the way that your body works, get support in your efforts from others and receive guidance from experts in diet and exercise.

Group Fitness

Look into any gym and you will probably notice listings for different exercise groups. These groups are successful because they make it harder for members to get bored or discouraged while training. Additionally, these classes always progress forward, so participants are less likely to resume old habits. When other people with the same goals are around to support you, staying focused on your ultimate health objectives is much easier. These groups are available for many different types of workouts.

Cardio

Most experts in the health field recognize that working your heart is the key to sustaining long-term health. Strength is important, but all your other muscles depend on your heart to feed them with oxygen and nutrients. A strong heart leads to an overall strong body. There are a variety of cardio workouts. Besides the general approach which utilizes aerobic exercises, it is easy to find courses in dance, martial arts and aqua workouts at a fitness club near you.

Strength Training

There is a lot of satisfaction to be gained from strengthening your body as you exercise. It is good to know that you are improving your health, while at the same time becoming a stronger person. This strength pays off in more ways than one. You will find you can do more activities without losing your breath, and you will be able to maintain a high energy level long while others at work are losing steam. If you want to strengthen your joints, build bigger biceps or support your core strength, look for a gym in Toronto that offers classes in conditioning, strength training or core strength.

Personal training

Groups are not for everyone. You may simply be shy about exercise or you may want to get one-on-one assistance that will not always be available in an exercise class. A personal trainer can support and guide you in ways that supportive friends cannot. Approaching fitness this way can also save you from getting overwhelmed by your routine. Even if you are not new to training at a fitness club, a personal trainer can provide assistance in reaching a specific fitness goal.

Want A Total Self Makeover Do Yoga

You might be wanting to acquire and maintain a perfectly-toned body? Or maybe you’re wishing for a total harmony of your Self – physically, mentally and spiritually? Could it be you’re feeling a personal crisis and seek a new life? Your number 1 alternative could be this – yoga and meditation!

The physical and mental aspects, together, are developed by yoga. Your body gets toned from the muscle movements generated by the postures you perform. At the same time, these poses improve your breathing thats how it can relieve you of your stress, at most, or enable you to handle it, in the least. Your body and mind get to relax and allow your spirit to enter into meditation successfully, through the different poses which are smooth and calculated and the proper breathing techniques.

Yoga as Exercise

The uninitiated see yoga as purely a stress reducer or alleviator. What they don’t appreciate yet is the help yoga gives in toning your entire body, that the various positions enable you to resume your earlier shape or have the one you wish, as well as increase your flexibility and power.

It does give the benefits you get from other exercise forms; it assists in your losing weight, livens up your energy levels, and develops your sense of balance and agility. Your heart rate gets much better with the positions and breathing exercises that influence your internal organs and glands and put your metabolism at a steady level.

Yoga builds up your physical, mental and spiritual strengths. Since it is concentrated on unity, your improvement is for body and mind and spirit.

Regular Yoga Practice

A number of times, those who are consistent in their practice of yoga absorb it into their lifestyle. Yoga afficionados claim acquiring emotional gains from habitually practicing yoga too!

When you go into a regular yoga habit, a lot of your body, mind and spirit requirements are met and satisfied. There are some who understand yoga as being just a body workout. People generally go into yoga to find ways of dealing with stress or even rid themselves of it; at the same time, to enhance their emotional wellbeing.

Yoga positions give you a toned body, and meditation and yoga breathing techniques give you rest and enhanced perceptions.

Therefore you can easily look forward to the various benefits of constantly performing yoga. These are just some and the more evident gains you will get. You’ll see your muscle tone improve, your energy increased, your body acquires flexibility and you lose weight. You learn to meditate effectively and your breathing is corrected. These just result in your totally improved mental, spiritual and physical health.

Yoga Exercises For Diabetes

Yoga is a form of exercise that helps to deal with health problems and many ailments. Diabetes is one such ailment that is curbed with the help of yoga poses. Diabetes deals with altering the lifestyle and changing the attitude towards health. One should take care of such conditions through simple exercises like yoga poses.
Today there is an emerging idea that Type 2 diabetes is caused due to obesity and being overweight. In fact with growing facts, diabetes would be the seventh leading cause of death by 2030. Yoga exercises for diabetes have been by far the best way to deal with the problem. However one should perform these asanas after consulting a health specialist.
There are many poses in yoga beneficial for diabetes. Let us see what they are:
1.Sun Salutation or Surya namaskar: this is a yoga pose that offers salutation to the Sun. It has been effective for all who have diabetes. Surya Namaskar follows a particular set of 12 poses and is very good if you really follow the exercise well and correctly.

2.Bhujangasana: This is also called the Cobra pose and is very good for diabetes. Lie flat on the stomach and keep the legs straight, keeping the feet together. Point the palms as well as toes directly below the shoulders and now slowly lift the head, abdomen and neck with the help of arm support. Remain in the pose for some seconds and hold the breath. Then come back to initial position.

3.Sarvangasana : this is one of the popular yoga exercises for diabetes. It involves lifting the legs gradually by keeping them vertical taking care that it does not shake. Breathe out and lift the legs. Once you come to the final position, you may breathe in a normal pattern. People who have high blood pressure as well as heart disorders should take care not to try this pose.
4.Dhanurasana or Bow Pose : This is a yoga pose that is extremely beneficial for all those who have diabetes as it helps to take care of the intestines and pancreas. Lie on the stomach on the ground. Bend the legs towards the hip. Now you may hold the ankles and reach the hands back. Ensure that your arms are straight and your spine has the shape of an arch.
5.Paschimottanasana : Also called the forward seated bend, this helps to increase the functions of the pancreas, kidney and liver. It is one of the difficult yoga exercises for diabetes and maintains you well. Extend the legs totally when you are sitting. Breathe out and move forward to touch the toes with the help of the fingers and the knees with the head. It is mastered with practice.
6.Shavasana : this is a very important part of yoga exercises for diabetes. All yogasanas should get over with Shavasana or Corpse pose. It is very good for relaxation of mind and body.
Yoga and Diabetes
Yoga helps to stay in shape and brings down body fat and control blood sugar. Diabetes is a condition that is caused due to malfunctioning of the pancreas. When the pancreas does not secrete enough insulin then the sugar accumulates in the body and causes conditions like diabetes. With the help of yoga one can curb this accumulation and also maintain the blood sugar level well. Yoga and diabetes thus go hand in hand and provide one with easier and more beneficial methods of dealing with health problems.

Do Collagen Supplements Work For Skin Care

Are you thinking of taking collagen supplements to help you get rid of wrinkles and fines lines? More and more information is out there about taking collagen as a supplement and it may seem to make sense to you that if the skin needs collagen to help it to stay young looking that taking a collagen in pill form may be the fastest and easiest way to go.

Our bodies need collagen for many different reasons, so taking a supplement for health reasons may be what you want, but if you are taking them for an anti aging skin product, you are heading down the wrong path.

The reason being is because our bodies do indeed need collagen and after all the major organs take what they need from your collagen supplements there isnt any left for your skin.

Instead you want to find anti aging skin care that will stimulate your skin to produce more collagen. There are good ones on the market. The one I think is the best comes from New Zealand. Let me tell you about a few of the ingredients they use for all their products.

Cynergy TK contains a substance called Functional Keratin. This keratin is like the protein found in our skin. It is a great moisturizer because it penetrates deeply into your skin holding the moisture, so you dont have itchy or dry skin. It also stimulates the regrowth of collagen and elastin to make your skin smooth and wrinkle free.

Nano-lipobelle H-EQ10 is a form of Coenzyme Q10 or you may know it by CoQ10. This vitamin like substance penetrates deeply into the skin to eliminate wrinkles and fine lines. This is possible because it has the ability to increase collagen and elastin.

Phytessence Wakame is another ingredient they put in their skin care products. This is a special form of Japanese sea kelp that boosts the hyaluronic acid in your skin. Hyaluronic acid, along with collagen and elastin is what maintains the smoothness and elasticity of the skin creating the wonderful smooth skin we all want.

The company that makes these skin care products also manufacturers nutritional supplements. I am sure if collagen supplements were the way to go for wrinkle reduction they would produce one that would work. They dont make one, because they know that it would be useless and they would rather make the real thing that works, then sell you something you dont need and wont get results from.

So now that you know, dont buy collagen supplements for your skin care treatment. Instead check out my website to learn more about natural anti aging skin care products.

Bikram Yoga Is Not Hot

Bikram Yoga is widely known as the hot yoga. It was also called the Bikram Method Yoga. As a matter of fact Bikram Choudhury was the founder of Bikram Yoga, but with time numerous wrong styles of spelling bikram yoga got to be used: bickram yoga, bikhram yoga, bikrahm yoga, bikrham yoga, bikrum yoga.

It was Bikram Choudhury, that gave yoga solutions to some of modern medical problems. He was the founder and a yoga practician. He evolved Bikram Yoga after he had an injury in a weightlifting accident. He was so tenacious that he had picked up some healing benefits in using some yoga exercises. A lot of people have evidenced the benefits of Bikram Yoga so the exercise was communicated and numerous people proceeded to practice it. There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the assistance of some scientists. While Bikram was on his research at Tokyo University, he brought out that the healing operation takes place when all the body systems are serving well, are conditioned and robust. If the body is weak, employing the yoga practice and healing method will be difficult to obtain.

The scientists from the University of Tokyo University Hospital showed that Bikram Yoga has medical benefits. Some of its benefits include the reviving of tissues and helps in curing chronic ailments. The findings and benefits were submitted at the International Medical Conference in the year 1972. It was expressed that Bikram Yoga has the aptitude to shape the body internally.

Bikram has come up with twenty-six posture exercises which are to be applied every day. In doing so, treatment in the body can be easily obtained. Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually preserved at a temperature of 105 degrees Fahrenheit. Some poses are collected with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

So, there are many reasons why you should exercise Bikram Yoga. The rewards of Bikram Yoga can completely modify your life. It’s amazing how Yoga can trigger off your life and shift your positions.

In order to be successful with the healing process of Bikram Yoga, you require attachment in doing it. The positions and hot air replenishes the cells with flushing toxins in our body. It also oxygenates blood throughout our body maintaining it clean and healthy.

Anyone who wishes to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body. So next time when you dont know if it is bickram yoga, bikhram yoga, bikrahm yoga, bikrham yoga, or bikrum yoga, just say hot yoga.

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